How To Prevent Bad Breath.

How To Prevent Bad Breath

 Bad breath can be caused by many different things and in order to get rid of bad breath, you must brush at least twice a day or in some cases apply simple home remedies, flossing and more gargling. 

Dental Hygiene 

The best way to cure the bad breath is to maintain proper dental hygiene. In order to kill the germs that can cause bad breath you must do regular flossing and brushing of teeth, cleaning the tongue and the use of antiseptic mouthwash to kill bacteria. There are certain remedies as well. Services of a professional dentist, who can perform an adequate tooth and mouth clean, can also be helpful in eliminating bad smell from your mouth. 

Medication 

If your doctor or dentist finds you suffering from some gum disease, he/she may prescribe you antibiotics. These antibiotics may be in the form of capsules, antibiotic mouthwash, topical antibiotic pills or insertions that need to be applied topically. In case of gingivitis treatment there are various toothpastes which can be used at over the counter. 

Natural Remedies 

Natural remedies are simple and potent preventives for bad breath. Some of the best known available remedies are as follow: 

You should also try peppermint, cloves, parsley or sage they are great remedies. Sage has various great uses for effective gingivitis. 

Using a mouthwash made of sage, cloves, apple cider vinegar and thyme is also beneficial. 

Drinking a lot of water helps as well. 

Try to include one table spoon of apple cider vinegar before each meal. 

You can also use backing soda it is a great way to clean your teeth. 

Drink herbal tea made from cloves, powdered myrrh and parsley. 

Mints and Other Breath Freshening Products 

Bad breath products such as mint and other breath fresheners just mask the smell of your mouth despite curing the actual problem. These are temporary solutions as their effect wears off shortly. Chewing is the best breath freshener as it causes your salivary glands to produce more saliva, more basic pH of the stomach and less chances of halitosis. But beware; Sulphur-producing bacteria do not work in an excessive saliva environment. 

Preventing Bad Breath 

Prevention is always better than cure. it is the case with bad breath as well. Following these preventive measures can reduce your chances to suffer from breathe smell: 

Dental Hygiene 

Adopting good hygiene practices is the best way to prevent breathes smell. You must follow these simple steps in order to reduce the effects of getting bad breath smell: 

Brush your teeth twice a day; brush twice a day, morning and after the dinner at night. 

Don't forget to floss your teeth after each meal. 

Don't just brush your teeth, clean your tongue as well with you are brushing. 

Try to visit your dentist at least twice in the year. 

Diet and Digestive System 

Proper diet is the best and permanent solution of breathe smell. Following are some guidelines regarding your diet. 

You must decrease your in take of high-fat foods and dairy products; sugar and meat from your diet. 

you should mouthwash after every meal. 

Increase use of fresh fruits in your diet. 

Take foods rich in vitamin C, B and zinc. 

Eat yogurt to strengthen the stomach. 

Each bounty of fiber to improve your digestive system. 

When should you be looking for Medical Advice? 

if you feel that you are having bad breath due to gum disease or gingivitis then you must consult your dentist. He/she would offer you best treatment or advice after examining you.




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WHA?! More reasons for bad breath?!?!

Ha ha I already have people enjoying my blog awesome,but a few people said that while my articles about the causes of bad breath were good. They could be a bit more extensive,seeing as I only listed a few causes. I love constructive criticism, so of course I went right to work on a new article.


First off food. Whenever you eat anythin, particles remain in you mouth causeing an odor to form in your mouth. Think onion, and garlic breath yuck!

After you have digested these foods, they go into through your bloodstream. From there they head  to your lungs and come out with your breath when you open your mouth.  It's possible to have an onion or garlic smell for at least three days.


Ok here's a big one Periodontal disease. Periodontal disease is most often caused by poor dental hygiene, and is common among bad breath sufferes.  Food will remain in your mouth if you don't practice proper dental hygiene.  You might have to brush and floss several times a day, Especially after every meal,but if all you can manage is twice a day that's still better than nothing.  If the food particles remain in your mouth, the amount of bacteria in your mouth will increase by a lot.

You most likely have a lot of  plaque on your teeth. The plaque will begin to harden, and cause your  gums serious problems.  There's a huge possibility you could get gingivitis and/or tooth decay.  Pockets form between your teeth and gums, where the plaque is located. These pockets are filled to the brim with bacteria, that are literally destroying your mouth. Because of their location it's extremely difficult to get rid of the bacteria there.

Dry mouth - The inside of your mouth should always be moist with saliva, which is used to clean your mouth.  If you don't have any saliva circulating inside your mouth, dead cells will gather on your tongue nasty!  They can also gather on your cheeks and gums. This causes  dry mouth.

Once the dead cells have accumulated, they will start to break down, causing a foul odor inside of the mouth.  This usually occurs while the  person is sleeping.  Your much more prone to get dry mouth, if your the type that sleeps with your mouth open. When you wake up in the morning you might be greeted by  "morning breath." Which dry mouth is know to cause.

 Diseases - Certain diseases can cause foul odors as you open your mouth. A prime example would be the fishy odor that sometimes results from chronic liver ailments.  Also, some stomach ailments have been known to cause chronic bad breath.

Nose and throat infections - A person can also have bad breath caused by allergies.  Sinus infections cause a nasal discharge.  It goes from the back of the throat and trickles downward.  This can cause an extremely foul odor.  You can also have bad breath if you have any upper respiratory ailments that cause you to cough up mucus.

Taking dieting too far - If your currently undergoing a special diet, or fasting to lose weight, you may have noticed your breath has acquired a fruity smell to it.  normally this happens due to ketoacidosis, which is the break down of chemicals while fasting.

Alcohol - Drinking alcohol can cause health issues with your digestive system.  It may  also cause dry mouth, which can lead to bad breath,morning breath,etc.

Tobacco - This one is very known,If you smoke cigarettes, it causes your mouth to be dry.  Smoking causes an unpleasant odor after you have puffed on a cigarette.  If you are a smoker, there is a greater chance for you to get periodontal disease, which would definitely not do you any favors in the breath department.


Diary - If you discover you have an intolerance for diary products, then it's best to  to get rid of them, and look for alternatives.  You can, and most likely will develop bad breath if you consume dairy products that you stomach can't digest.


Stress - Ah good ol stress, the one  cause you'd never think about.  Who would think that your mental state could cause bad breath? But stress is a very serious issue. When you're stressed out, your digestive system is directly affected, which often triggers bad breath. The reason this one is serious, is due to the fact that not many realize stress plays a part in their breath. you might get bad breath and assume something is seriously wrong with you. You might also try hundreds of different methods and products to get rid of your bad breath,and when none of them help,you become more stressed,causing a never ending cycle of bad breath,stress,seeking help,not working,more stress,more bad breath.

Hopefully this was extensive enough to cover the vast majority of bad breath sufferers.
I can only think of one more problem that people might have, and since it will take an article by itself to explain, I'll make sure its the next thing I post about. 

 LOVE,PEACE,AND OTHER STUFF!!

J.N.

Oral Hygiene in-depth part 1

Oral Hygiene

Regular oral hygiene is a very important aspect of your  dental health as well as your health in general.  With oral hygiene, you need to focus on three key areas of your mouth:  the teeth, gums and tongue.  It’s important to brush and floss your teeth AT LEAST TWICE a day.

 When you brush your teeth, use a brush with small bristles.  Change out your toothbrush at least every four months.

Brushing your teeth can remove dead cells from your tongue.  It also works to remove any leftover food particles and bacteria.

Try and make a habit of brushing your teeth after you eat. If you work away from home, or are at school take a small travel size toothbrush with you and sneak off to a bathroom after you eat.

Swish water in your mouth after you eat a meal.  You will be able to get rid of some of the food particles that were stuck in your teeth.  Using a solution mixed with water, you can also treat periodontal disease.

You can also choose to use natural oral hygiene remedies to get rid of bad breath bacteria. Using baking soda and hydrogen peroxide will do wonders.  If you really want to sanitize your mouth, use a natural remedy by adding some antiseptic tree oil or eucalyptus oil. 


Make sure you floss at least once a day, preferably more.  Flossing helps to remove food particles that are stuck in your teeth.  It also helps to remove accumulated plaque on your teeth and gums. It is very important to get rid of any plaque that is on your teeth, because not only can it cause periodontal disease, it can also cause heart disease and other heart ailments.


Go as far back into your mouth as you can without gagging. most of the bacteria situated there..

If you wear dentures, always make sure you clean them thoroughly.  They should be cleaned at least once a day.

schedule regular dentist appointments and cleanings. You should have your teeth or dentures cleaned and checked twice a year, if not more.

If you have cavities, make an appointment with your dentist to have them filled. Cavities are also an opening to allow bacteria in, so you definitely want to fill them as soon as possible.

Thanks for reading and stay tuned for part 2! 

Checking Your Bad Breath Level: Good? Bad? Really Bad?

There are numerous ways of determining whether or not you have bad breath.

The easiest method I've discovered, is also the most universally known, breathe into your cupped hand(s). You're automatically able to smell the odor as it comes out of your mouth. This can help you determine the severeness of your breath.

 Another great way, although not very practical in a more public setting, is to check your saliva, which also has an odor. To do this, you will lick your wrist or the back of your hand slightly. 

Wait a few seconds and then sniff your wrist. If you don’t smell anything, then you should be fine. If you do, take the necessary action to get rid of your bad breath.

You may also use a spoon or a tongue scraper to test your breath.  Scrape your tongue slowly in a front to back motion. Smell the area in question on the spoon or the scraper. If it is a foul smell, then you may have chronic bad breath (halitosis).

Check to see if you have any black spots on your teeth.  If you do, it could be a sign that you may have bad breath(due to bacteria). It might also indicate potential tooth and gum problems.

Halitosis, is of course chronic bad breath. Halitosis is a serious problem due to its continuous reappearance after taking actions to get rid of it. If you've tried everything and your bad breath just wont go away. It is highly recommended you visit your local dentist for help. There's a chance they could solve in five minutes what you've struggled with for five years.

Oral thrush:What it is, and how to eliminate it

What is it?

Oral thrush is a very common infection in infants that causes irritation in and around the baby's mouth. It is caused by the overgrowth of the yeast candida albicans.
Most people naturally have candida in their mouths and digestive tracts.   The amount of candida in a person's body is controlled by a healthy immune system and some "good" bacteria. If the immune system is weakened (due to an illness or medicines like chemotherapy), the candida in a person's digestive tract can overgrow and lead to an infection. The same can happen to infants whose immune systems are not yet fully developed.

What does it look like?

A person with oral thrush might develop cracked skin in the corners of their mouth, as well as whitish patches on the lips, tongue, or inside the cheeks that look similar to cottage cheese.

How do I treat it?

There are many different natural treatments they have been proven to offer relief, but as with all natural cures, nothing is 100% and it is still highly advised you see a doctor.
    One oral thrush home remedy that can provide relief is the use of a saltwater rinse. Three times a day rinse 1/2-teaspoon salt in a cup of water in the mouth after eating.
Antiseptic mouthwash also works well as another bacteria killing remedy for oral thrush. Swab patches of thrush in the mouth with an antiseptic mouthwash.
  Garlic has anti-bacterial properties, while Vitamin C and Vitamin E can be used to boost the immune system. Combined remedies of eating raw garlic and taking vitamin supplements can help fight off an oral thrush infection. Garlic can be taken in supplement form if necessary.

Important Note

 Be sure to boil or disinfect everything that touches the mouth, such as eating utensils. This will kill bacteria and help prevent spreading thrush to other members of the household.
 Again thrush can become very serious, so if you feel overwhelmed It is highly advisable to go see a doctor.

lifestyle guide to whiter teeth

Did you ever wonder whether there was any other way to whiten your teeth, other than blowing hundreds at your local dentist? Don't worry many of us have at some point or another. The important thing is that there are a lot of alternatives for brighter smiles other than the big bad bleaching agent. There are dozens of ways you can make your teeth whiter, in the comfort of your own home. A few ways include:

Watching Your Diet

  Watch what you eat and drink. There are so many drinks high in caffeine that cause stains on your teeth. These are beverages such as coffee, tea, soda, and wine. You should definitely get rid of soda for your own good. There is no benefit from drinking soda other than feeling better temporarily .This sugar water destroys your teeth and makes them weaker. Drink water instead and if you feel like water is boring, add some lime or lemon to it. This will allow you clear your stains from your enamel as well.

Brushing and Flossing Regularly
        This is very important. It is crucial that you take proper care of your teeth. Brush them after every meal, or at least twice a day. Make sure to floss often . Flossing is essential because it allows you to remove debris lodged between your teeth that cause gum disease,cavities,and a whole plethora of other problems.

Bad Habits Be Gone
       Your habits, good, or bad directly affect your dental health. An extremely bad habit for some, is smoking. A large majority of smokers have yellow teeth,which is not attractive.
. If you want to have a smile like sunshine without the horrid yellow color, just get rid of this bad habit and you will see a world of difference.You'll look better, and your self confidence will skyrocket!

Bad breath in depth part 2: How to get rid of your bad breath

In part one I explained bad breath in detail,its cause,and where that cause is really located. In part two I will discuss ways to get rid of  your bad breath.
In order to get rid of bad breath, you must first get rid of the bad breath bacteria. To do this the first thing you must do is expose the bacteria to oxygen. Its recommended you buy a tongue scraper,but your toothbrush will the job for now.
        Brush your teeth before you scrape your tongue.  Make sure you also brush behind your teeth to reduce the spread of bacteria from your teeth to your tongue.

Grab the tongue scraper on both sides for an arched scraper or by the handle for a rake scraper. Reach as far back as possible in your mouth and scrape from back to front with firm pressure.
Your goal is to get rid of the plaque that allows the bacteria to thrive.

Rinse the tongue scraper between each scrape. Make sure you wash off all the bacteria and saliva that's collected on the scraper. You should scrape your tongue at least two to three times per cleaning.
  Wash your mouth out with a bacteria-killing mouthwash and you should find that your breath is ready for that date you have in an hour
      This will not permanently get rid of your bad breath,but if you do it consistently it will save you alot of embarrassment 

              Cheers and happy face eating, 

J

Bad breath in depth part 1: What it is, and what causes it.

Halitosis, or as it's more commonly known bad breath, is one of the single most dreaded problems plaguing men and women today.

We've all had that horrific moment on a date where everything was going wonderfully and you lean in for that first kiss to cement the relationship you were hoping to form.  Then suddenly your date pulls away with a disgusted look on their face yikes!

Bad breath is one of highest causes of  low self esteem and with good reason. It can wreak havoc on your social life on a day to day basis.

 WHAT CAUSES BAD BREATH?

Bad breath has numerous causes ranging from genetics to stomach problems,but the main cause of bad breath is an anaerobic bacteria that lives in your mouth. Anaerobic literally means  "without air, or oxygen".
This bacteria thrives in places with low to no oxygen, such as your tongue and especially the back of  your throat. Here they consume food and excrete waste...yes they poop in your mouth. Sounds delightful doesn't it? The waste products produced by some oral bacteria are sulfur compounds, which is what causes your bad breath.These bacteria create a wide range of different but equally horrendous smells such as:

• Cadaverine-the smell of dead bodies. 

• Putrescine -the smell of rotting meat.

• Skatole -the smell of  poop.

• Isovaleric Acid - the smell of sweaty feet.

Amazingly enough everybody has these foul smelling compounds in their mouths to some degree. Fortunately, at low levels these compounds aren't noticeable,but when these levels increase, we have a serious problem. At normal levels we have a perfect balance of good bacteria and bad bacteria. When the bad bacteria overtake the good, your bad breath forms. One of the main ways this happens is through plaque accumulation in your mouth. 

WHAT IS PLAQUE?

Plaque, is a sticky colorless deposit of bacteria that is constantly forming on the tooth surface. Saliva, food, and fluids combine to produce these deposits that collect where the teeth and gums meet.

    Plaque creates an "oxygen free" environment that is a goldmine for the bacteria. This means that the more plaque that accumulates the more the bacteria will grow.

WHAT FOODS FEED THE ANAEROBIC BACTERIA?

Whenever we eat anything,the bacteria feed off of it as well. The waste product is produced as they digest proteins.

That means foods such as meats,and fish are like an all you can eat buffet for the bacteria. 

       While cutting your consumption of these foods will help some,even if you eliminated them from your diet the bacteria would still consume the dead skin cells,and proteins found in your saliva.    Also for those with poor dental hygiene, they would consume the last meal you left in your mouth.  Even So, it would still benefit you to limit your consumption of high protein foods such as:  

Meat, fish and seafood, eggs, and dairy foods (milk, cheeses, and yogurt) cereal grains,nuts,peas, beans, and lastly cakes and pie

WHERE DO THE BACTERIA LIVE?

The bacteria live in two primary places, the surface of  your tongue,and the back of your tongue.

If you've ever looked in the mirror, and noticed a white coating on your tongue, that gets whiter the further back you go, you're looking at plaque where the bad breath bacteria are eating, and breeding at a rapid pace.
This is the primary palce where you'll tackle your bad breath head on.